When dealing with the South Beach
Diet menus, there are really several things to be considered and to be given
attention. It is for the fact that some
of the things involved in the South Beach Diet menus are very important for a
perfect result.
The South Beach Diet menus, as
the term implies, is a set of food lists for the entire period of dieting. It is interesting to know that the South
Beach Diet menus are generally ordered depending on the three phases of the
South Beach Diet.
So the South Beach Diet menus for
the first phase, since this initial phase lasts for two weeks, is basically set
for the dieters to see a rapid weight loss of between 8-13 pounds during the
phase. The South Beach Diet menus are
also set in this phase to let the dieters know exactly what are the prohibited
foods and to found out that within the first few days such cravings for prohibited
foods disappear. As such, the South
Beach Diet menus are generally set the first phase for an initial
discipline. And from the South Beach
Diet menus list, one will note that this phase is indeed the most restrictive
of the diet. To mention but a few
samples of the sets included in the South Beach Diet menus under the first
phase, it is evident that there includes 2 poached eggs with lean bacon and
decaffeinated tea or coffee for the breakfast; celery with 75g low-fat cottage
cheese for snack; red pepper stuffed with feta and chopped vegetables for
lunch; a wedge of low-fat cheese for snack; and poached salmon with Greek salad
for dinner.
During the second phase of the
diet, the South Beach Diet menus are not really set with time limits as to how
long the dieter should remain on it.
With the South Beach Diet menus in this phase, the dieters are advised
to hold on phase two until they reach the goal weight. And it is interesting to know that with the
set South Beach Diet menus, the weight loss in this phase lowers down to 1-2
pounds per week. It is for the reason
that some of the foods that were not included in the South Beach Diet menus
during the phase one are now re-introduced into the South Beach Diet menus.
Finally, during the phase three,
the South Beach Diet menus are not at all a major concern for the reason that
this phase is the one that should last for life. So what is included in the South Beach Diet
menus during the first phase and the second phase should be incorporated in the
third phase. It is then necessary that
by now the dieters should have changed the eating habits for the best, both in
the things they eat and the way they cook.
So the South Beach Diet menus then served as a great standard for eating
so for better results.
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