What is the Miami South Beach
Diet? Who can benefit from the Miami
South Beach Diet? These are just simple
questions that most of the people often ask when they encounter the term “Miami
South Beach Diet”. So what’s the fuss
about? Well, just to make everything
clear, the term “Miami South Beach Diet” is particularly used here to refer to
the origin of the South Beach Diet.
It is interesting to know that
the term “Miami South Beach Diet” first came out when a Miami cardiologist Dr,
Arthur Agatston formulated this diet program for his patients who have suffered
from heart disease, so to have a better health.
From then on, the South Beach Diet is then addressed as a “Miami South
Beach Diet”.
So, the Miami South Beach Diet as
many of the people commonly associated it with the mentioning of the actual
beach, doesn’t really involve lounging on the beach all day, or partying at a
chic club at night. Yes, it may have an
enchanting identity but the Miami South Beach Diet plan is fairly simple and
candid.
The primary objective of the
Miami South Beach Diet is indeed to clear someone’s diet of the kinds of
carbohydrates and fats that are adamant to weight gain. As such, the Miami South Beach Diet generally
differentiates the “good” carbohydrates from the “bad” carbohydrates and
maintained that by removing the bad carbohydrates out of the diet. Also considerable is the lowering of the
body’s levels of cholesterol and insulin, which is said to ultimately lead to
weight loss.
In contrast to what most of the
people may think, the Miami South Beach Diet was not really designed by a pack
of overweight surfers. It is therefore
interesting to know that the Miami South Beach Diet is actually based on the
concept that the high-glycemic carbohydrates or those which rate higher than 55
on the glycemic scale, such as white bread and white rice are bad carbohydrates
that lead to weight gain. With that, the
Miami South Beach Diet then recommends the dieters to take more low-glycemic
carbohydrates or good carbs, like the whole grains and vegetables, which take
much time to break down and don’t drag the dieters to empty cravings.
Although the Miami South Beach
Diet plan is made originally for those who have heart disease or diabetes, it
is good to hear that the Miami South Beach Diet plan is also applicable to
anyone who wishes to minimize their blood sugar levels and shed some extra
pounds. This diet is said to have
devised in order to maintain a healthy lifestyle and lose weight. But if you want to try it, make sure that it
really works before hopping on a plain to Miami .
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