The South Beach Diet is known to
be the latest fad in the series of diets today.
Numerous resources have cited that the South Beach Diet plan is consists
mainly of three different phases. So
given such fact about this latest diet fad and since we are dealing
particularly dealing here with the South Beach Diet meal plans, it is therefore
necessary to know that the South Beach Diet meal plans are generally divided
into three different unique phases just as the South Beach Diet itself.
Essentially, it is considered
that the South Beach Diet meal plans are divided into three distinct phases for
the reason that such method for South
Beach diet meal planning
is made easier. From that alone, the
dieters will be given a clear and comprehensive South Beach Diet meal plan for
them to follow. The result for an easy
procedures and tips for the South Beach Diet meal planning is much intensified
with the advent of the internet which open up to the emergence of many notable
online tools that help the dieters in their South Beach Diet meal plans in
accordance to the diet program.
For those who are interested in
making their own South Beach Diet meal plans, you should bear in mind that
today, there are approved and restricted foods for each of the South Beach Diet
phases. So it is therefore necessary to
watch out for these restricted foods before making the South Beach Diet meal
plans. Also, it is necessary to know
that such restricted foods also restrict the South Beach Diet meal planning
itself.
Since it is already considered
that the South Beach Diet meal plans are divided into three distinct phases, it
is therefore very interesting to know that according to numerous resources for
the South Beach Diet meal plans, the South Beach Diet meals for the first phase
of the diet generally consist of the normal-size helpings of chicken, meat,
turkey, fish, and shellfish. In this
South Beach Diet meal plan, plenty of vegetable, eggs, cheese, and nuts are as
well included. Aside from such contents
of the South Beach Diet meal plan in this phase, there is also salads, all
adding up to three balanced South Beach Diet meals per day. Plus, the dieters are allowed to drink more
water is they wish.
In the second phase of the South
Beach Diet, since the second phase of the diet involves the reintroduction of
what were eliminated during the first phase back to the South Beach Diet meals,
it is then understandable that the South Beach Diet meals under this phase
consist of the carbohydrates that were restricted before. Many resources noted that there is now more
flexibility in the meal plan of the South Beach Diet, since there is now the
possibility to have bread, pasta, rice, cereal, potatoes, and fruits on the
South Beach Diet meals. Chocolates? Of course you can eat that too!
For the third phase of the diet,
it is noted that this last a lifetime and the South Beach Diet meals reflect
that. The diet program then changes to
few fundamental rules of the diet and the dieters are then eating normal foods,
in normal-size portions. The dieting is
then becomes a way of life, so as the South Beach Diet meals.
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