So for those who want to know the
basic South Beach Diet guidelines, this article is for you. Below are some facts that surround the South
Beach Diet guidelines.
Probably you all know that the
South Beach Diet is generally divided into three phases. As such, it is important to know that the
South Beach Diet guidelines are then set according to those phases. But, the two first phases are those where the
South Beach Diet guidelines are fully set since the last phase should be the
one to lasts for a lifetime.
Generally, the South Beach Diet
guidelines that are set during the first and the second phase are mainly
divided into four different meals; those are during the South Beach Diet
guidelines for breakfast, lunch, dinner, and snack. So speaking of the South Beach Diet
guidelines for breakfast during the first phase of the diet, it is interesting
to know that the protein quantity is not limited and the vegetables are
recommended with a minimum of ½ cup.
However, fruits, starch, and milk are fully restricted.
Also, for fat, the dieter is then allowed for
one teaspoon of mayonnaise or oil, but this is just optional. During lunch, the South Beach Diet guidelines
go like this: the protein quantity is not limited; minimum of 2 cup for
vegetables; no fruit, starch and milk; and one tablespoon of mayonnaise or
oil.
These South Beach Diet guidelines
for lunch hold true with the dinner. It
is also noted that snacks are required.
For the phase two, the South
Beach Diet guidelines seem so complicated because now several foods are already
allowed. The second phase then
reintroduces fruits and whole grains to the diet. So, it is noted that during breakfast, the
South Beach Diet guidelines include: protein quantity is not limited; minimum
of ½ cup for vegetables; one fruit serving allowed daily and also true with
starch; 1-1 ½ cups of milk daily; and one teaspoon mayonnaise or oil for fats.
The South Beach Diet guidelines for breakfast
hold true for lunch and dinner except that there is a minimum of 2 cups for
vegetables for lunch. In terms of snacks
during the second phase of the diet, it is interesting to know that the South
Beach Diet guidelines for snack hold that snacks are optional. The dieter can select from the protein,
vegetable, or fruits list or eat nuts from the fats list. Also, plain and low fat or fat-free yogurt is
also allowed.
After the phase two, the South
Beach Diet guidelines are not at all a necessity for the phase three since this
is now the phase that will lasts for a lifetime. The dieters can even forget about the South
Beach Diet as long as they hold the basic South Beach Diet guidelines.
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