Mount Sinai’s South Beach Diet

Have you ever encounter Mount Sinai’s South Beach Diet?  If so, then great for you!  Well, for those who haven’t encounter yet Mount Sinai’s South Beach Diet, here are some of the facts about this considered “big thing” in the world of diet. 

It is important though to know that the Mount Sinai’s South Beach Diet is still the South Beach Diet developed by Dr. Arthur Agatston.  For a much clear idea, this thing is addressed as Mount Sinai’s South Beach Diet for the reason that the father of this diet plan is the director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Florida. 

So now, the Mount Sinai’s South Beach Diet continue to become a mainstream name that it greatly pulled the public interest and encouraged many people to appreciate and apply the Mount Sinai’s South Beach Diet to their lives.

Essentially, the Mount Sinai’s South Beach Diet is a relatively fresh weight loss diet.  In many resources, the father of Mount Sinai’s South Beach Diet, Dr. Agatston says that he devised the Mount Sinai’s South Beach Diet program after becoming disillusioned with the low-fat, high-carbohydrate diet of the American Heart Association as well as with the high fat theories of Dr. Atkins, who devised the Atkins diet.  With such fact behind the creation of the Mount Sinai’s South Beach Diet, it is understandable that Mount Sinai’s South Beach Diet falls somewhere in between. 

Having reached the peak of popularity, Mount Sinai’s South Beach Diet is generally classified into three major phases.  It is noted that Mount Sinai’s South Beach Diet starts with a fairly constrained two-week initiation phase.  This is so established for a better result in weight loss for most people.  In this phase of Mount Sinai’s South Beach Diet most of the carbohydrates such as rice, pasta, and breads, are definitely not allowed. 

However, during the second phase of Mount Sinai’s South Beach Diet which is called as “reintroducing the diet”, some foods that are avoided in the first phase of Mount Sinai’s South Beach Diet are now reintroduced, but only cautiously.  In this phase of Mount Sinai’s South Beach Diet, the weight loss must be in the point of 1-2 pounds per week.  It is interesting to know that the length of time on this phase is indefinite, that is until a set goal is reached.

Finally, the third phase of Mount Sinai’s South Beach Diet is all about living the lifestyle more than a phase of Mount Sinai’s South Beach Diet.  It definitely means eating healthy foods and maintaining weight for a lifetime.