Weight loss is what most of the
dieters dreamed today. And the search
for the best diet program still continues as the number of people who are concerned
about it grows. Of course there are so
many diets to select from in today’s society.
There are the low-fat diets, low-carbohydrate diets, reduced-calorie
diets, and low protein diets, to mention but a few. And now, here comes the fresh competitor
within this arena, and this is the introduction of the South Beach Diet
plan.
The South Beach Diet plan has
amazingly taken the whole continent of America by storm, and now, the
South Beach Diet is set to do the same impact worldwide. But what actually is the South Beach Diet
plan?
The South Beach Diet plan is
highly contrasted from any other forms of diet plans. Why?
It is mainly for the fact that the South Beach Diet plan does not rely
on the low carbohydrates or low fat.
Instead, the main purpose of such diet plan is to discipline the people,
especially the dieters to rely on the right carbohydrates and fat. Aside from that, the South Beach Diet plan is
designed to teach the people on how to avoid the “worst” ones.
In such sense, the South Beach
Diet plan is further contrasted from one of the hottest diet plan that also
swept the continent of America
and worldwide – the Atkins Diet. Unlike
the Atkins Diet plan, the South Beach Diet Plan does not entail removing a
particular food group. Whereas the
Atkins Diet relies primarily on the no carbs and limitless proteins and fats,
this diet plan seems to be rooted around a balanced and healthy eating
regime. There is somehow a sense of
“yin-yang” in such plan.
In the South Beach Diet Plan, the
good carbohydrates such as whole grains, fruit and vegetables, are highly
recommended, as are unsaturated fats.
Although, most of the people are still concerned on the proper form of
exercise and healthy eating plans, in the South Beach Diet plan it is not a
necessity, even though such is proven to help speed up the weight loss.
From such information, it is also
interesting to know that the South Beach Diet plan works on the principle which
holds that weight gain is primarily caused by sugars and starches being taken
into the bloodstream too quickly. This
new trend to the diet arena is not only intended for those who wanted to loss
weight. Numerous studies have shown that
the South Beach Diet plan can aid to reduce cholesterol as well as to minimize
the risk of cardiovascular problems.
Satisfying the hunger is a big part for the South Beach Diet plan, as it
requires both determination and willpower.
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