As the South Beach Diet becomes
the latest favorite among the series of diet fad, many South Beach Diet recipes
are being formulated and set to help those who love to make their body fit and
slim.
So if you love eating much foods
but also want to make your body fit and slim, you better read for this page
will give you great news with a couple of sample South Beach Diet recipes for
your advantage. It is interesting to
know that these South Beach Diet recipes are proven to be rich and satisfying
South Beach Diet recipes that are now include in most South Beach Diet menus.
And before anything else, it is
important to know that these South Beach Diet recipes are chosen from the South
Beach Diet Cookbook, and are flavorful, easy to prepare, appetizing enough to
spice up any mealtime, and most of all these South Beach Diet recipes are good
for you. And since the South Beach Diet
recipes really focus on fresh, lean protein, seasonal produce, and
heart-healthy fats just like the olive oil, it is understandable that these
provided South Beach Diet recipes are perfect for a weekday family dinner and
known as South Beach Diet recipes for some light and festive party fare.
One of the proven perfect South
Beach Diet recipes is the Tropical Shrimp and Black Bean Salad. As one of the South Beach Diet recipes, this
involves 1 pound if medium cooked shrimp that is peeled, 1 can of black beans
which is rinsed and drained, 1 jicama which is peeled, 1 ripe papaya that is
peeled, halved, seeded, and chopped, 2 kiwifruit, ½ medium red onion, ½ c
chopped cilantro leaves, and ¼ extra virgin olive oil. The procedure for this one of the noted South
Beach Diet recipes is just so simple for there is need of cooking. You only need to get four serving plates and
then arrange the shrimp, beans, jicama, papaya, kiwifruit, onion, and
cilantro. Then drizzle with oil.
Here is also one of the proven
South Beach Diet recipes that is perfect for every dieter, and this the Chinese
Beef and Pepper Salad. This is composed
of 1/3 reduced sodium soy sauce, 2 tablespoons extra virgin olive oil, 1
tablespoon dry sherry, sugar, 1 teaspoon ground ginger, 1 clove garlic, a pound
cooked London broil, 1 medium red bell pepper, and 2 scallions that are
sliced. The procedure for this one of
the proven healthy South Beach Diet recipes just involves the whisking of soy
sauce, oil, sherry, sugar substitute, ginger, and garlic in a small bowl. Then add beef and toss to coat. Then cover and refrigerate until ready to
use. After which, you drain the beef and
reserve marinade. Place the beef onto
serving plate and toss with pepper and scallions. Finally, serve with reserved marinade on the
edge.
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