The South Beach Diet and Atkins
Diet are the most popular version of weight loss program in the whole
world. With this popularity, many
nutritionists have a hard time of deciding which one is the best. And with this confusion on the part of the
weight loss experts, the subject for South Beach Diet, Atkins Diet comparison
emerged.
The South Beach Diet, Atkins diet
comparison greatly stands depending on the quality and the functions of each
diet program. At first glance, the South
Beach Diet, Atkins diet qualities and functions may seem similar. Many noted that the similarities to show the
South Beach Diet, Atkins diet comparison are really striking.
The main common ground for the
South Beach Diet, Atkins diet comparison is the fact that both diets claim to
lose body weight mainly through the method of stabilizing the insulin
levels. Another noted ground for the
South Beach Diet, Atkins diet comparison is the reason that reduced
carbohydrate intake is the sole centerpiece of both diets.
Numerous studies that are
conducted for the South Beach Diet, Atkins diet comparison also considered that
another common ground for the South Beach Diet, Atkins diet comparison is the
notion that both diets grants fairly unrestricted protein consumption, and both
of the diets require an induction period of at least two weeks, during which no
carbs are allowed, and after which the carbohydrates are eventually added to
the diet.
Besides, there is also another
support for the South Beach Diet, Atkins diet comparison which states that
though the South Beach Diet more readily accepts that dieters are subject to
lapse, and the Atkins diet likely to be more strictly controlled and stickler,
the white flour and sugar are verboten in both programs.
However, the grounds for the
South Beach Diet, Atkins diet comparison are not at all exact basis for
concluding that both diets are the same for the fact there are still some
important distinctions to support the South Beach Diet, Atkins diet
comparison. One of the distinctions
which support for the South Beach Diet, Atkins diet comparison is that in the
South Beach Diet, there will be no feasting on ribs, no regular cheese omelets,
and no pork rinds drizzled in butter sauce.
Whereas, the Atkins diet fully
catered to saturated fats. So with this
information alone, it is then understandable that another possible ground for
the South Beach Diet, Atkins diet comparison is by looking at its recommended
foods.
Another distinction to support
the South Beach Diet, Atkins diet comparison is by knowing the fact that the
South Beach Diet is more catered to vegetables and some fruits than the Atkins
diet. It is noted then that the South
Beach Diet only constrains saturated fats, which are long known as the cause
for heart disease and other ailments.
With so many studies on the South
Beach Diet, Atkins diet comparisons, many diet experts was then able to say
that the South Beach Diet is the healthy version of the Atkins diet that was
backed by concrete evidence on fats and heart disease. As such, they eventually conclude that the
South Beach Diet is the first prime weight loss plan that recommends a healthy
diet.